As I promised, I'm starting with my food diary today; I'm not going to leave anything out. Feel free to give my tips or to punish me for eating something bad. Just kidding, haha! But I always appreciate comments :)
BREAKFAST:
• 2 homemade waffles (2 x 250 calories)
• 100g of low fat yoghurt (65 calories)
• a few cherries (30 calories)
• a cup of coffee w/ low fat milk and sweeteners (10 calories)
IN BETWEEN:
• 1 glass of ice tea (60 calories)
• 3 glasses of water
LUNCH:
• 1 bowl of homemade vegetable soup (90 calories)
• 1/2 sausage (170 calories)
IN BETWEEN:
• 3 glasses of water
• 100g of red grapes (75 calories)
• 1 chocolate cookie (75 calories)
DINNER:
• 1 slice of multi-grain bread w/ some low fat cream cheese (150 calories)
• 1 yoghurt (150 calories)
IN BETWEEN:
• 1 apple (50 calories)
Total: 1425 calories
I'm satisfied, I'd say this is a pretty good start into this week. If I can keep it on that level, it's going to make a difference (maybe I can even lower this?)
xo Nathalie
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