I always cook this in fall/winter when I have to stay home because I'm sick. Also the perfect breakfast for rainy days. Warms me up and makes me feel good.
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| The picture is from here |
• as many oat flakes as you like (no instant product!)
• 1 cup (250 ml) of fat-reduced milk + a little more
• 1/2 teaspoon of cinnamon
• 1 tablespoon of sugar
• 1 pear, peeled and finely chopped
Directions:
1.) Pour milk into a small pot and bring it to a boil. Don't let it burn!
2.) Add oat flakes, cook it for 1 minute, take it off the fireside and reduce heat. Simmer until the milk is soaked up and then add a little more. Keep on stirring!
3.) When the oat flakes are soft, add sugar and cinnamon. Finally, add the chopped pear and cook it for another 2-3 minutes until the pear is warmed.
Sliced Apple With Cottage Cheese Dip
I discovered this recipe on realsimple.com. I changed it a little bit to make it breakfast-worthy. It gives your body everything it needs; proteins, vitamins and a little sugar. Plus it's super easy to make!
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| The picture is from here |
• 1 big apple (my favorite sort is Pink Lady)
• 1/2 cup (120g) of cottage cheese
• 2 teaspoons of honey
• optional: 1 tablespoon of raisins
Directions:
1.) Slice the apple, put the slices on a plate and set aside.
2.) Mix the cottage cheese with the honey and put it in the middle of the plate (shown above). If you want to, add raisins.
I hope you enjoy these dishes!
Love,
Nathalie x
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